How to Deal with Exam Anxiety and Perform Under Pressure
Exams are coming. Your palms are sweaty, brain foggy, and your heart is beating like it is on a treadmill. Welcome to exam anxiety —where stress hijacks your performance even when you know the content . Good news? You can beat it. Better news? You can even use it to your advantage. Let us talk strategy, science, and sanity. 😰 What is Exam Anxiety? It is not just “nerves.” It is a mix of fear, self-doubt, and pressure that sabotages performance. Symptoms include: Racing thoughts Trouble focusing Physical tension (think jaw-clenching and cold sweats) Blank-outs mid-exam Sound familiar? You are not alone. 🧘♀️ Strategies to Stay Calm and Focused 1. Start Early, Start Smart Cramming is anxiety’s best friend. A solid study routine is your first defense. Use techniques like Active Recall and Spaced Repetition to build confidence, not panic. 2. Mock It Till You Rock It Do practice exams under timed conditions. Get comfortable with the format, not just the fact...